Soft-Tissue Therapies

At Buzz & Bloom Wellness Center, we believe true healing happens when the body’s structure and soft tissues work together in harmony. That’s why Dr. Jazmine Copeland, DC, CPT, CN, combines chiropractic adjustments with specialized hands-on techniques that target muscle and fascia tension, restore mobility, and enhance recovery.

Below are three of the most effective soft-tissue therapies offered in our office — and how they can help you move, feel, and function your best.

Myofascial Release (MFR)

What it is:
Myofascial Release focuses on easing tension within the fascia — the web-like connective tissue that surrounds and supports your muscles and joints. Using gentle, sustained pressure, Dr. Jazmine identifies and releases restrictions that limit movement or cause discomfort.

Benefits:

  • Relieves tightness and deep muscular tension

  • Improves joint mobility and flexibility

  • Reduces headaches and postural strain

  • Enhances the effects of chiropractic adjustments

Active Release Technique (ART)

What it is:
Active Release Technique combines precise manual pressure with guided patient movement. This interactive approach helps break down adhesions (scar tissue) that form from overuse or injury, allowing muscles and nerves to move freely again.

Benefits:

  • Restores normal muscle and nerve function

  • Eases pain from repetitive strain injuries (like shoulder impingement or sciatica)

  • Speeds recovery and improves performance

  • Targets the root cause of restricted motion

IASTM / Graston-Style Therapy

What it is:
Instrument-Assisted Soft Tissue Mobilization (IASTM) — often called Graston — uses specially designed stainless-steel tools to detect and treat areas of soft-tissue restriction. These tools allow for greater precision and can stimulate local healing responses in the tissue.

Benefits:

  • Breaks down stubborn scar tissue and adhesions

  • Promotes circulation and tissue repair

  • Decreases chronic pain and stiffness

  • Complements stretching and rehab exercises for lasting results

Cupping Therapy

What it is:
Cupping therapy uses glass or silicone cups to create gentle suction on the skin, lifting the underlying tissue to promote blood flow and release muscle tension. Dr. Jazmine primarily uses glass cupping, a traditional and effective approach to enhance circulation and tissue healing.

Benefits:

  • Increases blood flow and oxygen to tight muscles

  • Reduces inflammation and promotes faster recovery

  • Helps flush toxins and metabolic waste

  • Relieves pain, stiffness, and deep muscular tension

Personal Training & Nutrition

Where strength, movement, and mindful nutrition meet for total-body wellness.

At Buzz & Bloom Wellness Center, Dr. Jazmine Copeland, DC, CPT, CN combines her background in chiropractic care, exercise science, and nutrition to help you reach your wellness goals safely and sustainably. Her training and nutrition programs are built to restore balance, build strength, and enhance the way your body moves and feels every day.

Whether you’re starting your wellness journey or looking to take your fitness to the next level, Dr. Jazmine offers a structured, supportive approach that keeps you motivated and accountable.

Personal Training Programs

What it is:
Each personal training program is designed with a focus on posture, spinal health, and functional movement. With Dr. Jazmine’s chiropractic background, every workout supports proper alignment and injury prevention while promoting strength, flexibility, and endurance.

Program Options:

  • 🏋️‍♀️ 6-Week “Tweak & Tone” Program – For individuals already active who want to refine muscle tone, balance, and flexibility while finishing the quarter strong.

  • 💪 8-Week Strength & Stability Program – Focused on building deeper strength, improving posture, and enhancing full-body endurance.

  • 🔥 12-Week Total Transformation Program – A comprehensive training plan that combines progressive workouts, recovery strategies, and lifestyle guidance for long-term strength, mobility, and confidence.

Benefits:

  • Enhances posture and core stability

  • Builds strength, endurance, and balance

  • Reduces stiffness, pain, and injury risk

  • Boosts energy, metabolism, and overall confidence

  • Provides structure and accountability from a licensed professional

Nutrition Coaching Packages

What it is:
As a Certified Nutritionist (CN), Dr. Jazmine provides individualized nutrition coaching that focuses on gut health, hormone balance, and sustainable lifestyle changes. Each plan is tailored to your body’s needs, preferences, and goals — not a “one-size-fits-all” diet.

What to Expect:

  • A detailed nutrition and wellness assessment

  • Customized meal planning and supplement guidance

  • Support for conditions such as PCOS, inflammation, or digestive issues

  • Education on the mind-body connection and intuitive eating

Benefits:

  • Balances hormones and supports healthy metabolism

  • Improves digestion, energy, and mental clarity

  • Reduces bloating and inflammation

  • Encourages sustainable, enjoyable eating habits

  • Complements your fitness or chiropractic care plan

Chiropractic Care

Chiropractic care focuses on restoring proper alignment and motion within the spine and joints to support optimal nervous system function. When the spine moves as it should, your brain and body communicate more efficiently — improving movement, reducing tension, and allowing your body’s natural healing processes to thrive.

Dr. Jazmine’s approach is both structural and holistic: she not only corrects misalignments but also addresses the underlying causes of pain, stiffness, or dysfunction through posture correction, muscle release, and lifestyle guidance.

Techniques Offered

Diversified Technique

A traditional, hands-on adjustment method that restores proper joint movement with precise, controlled thrusts. It often results in the familiar “popping” sound — a natural release of gas from the joint space.
Benefits:

  • Improves spinal and joint mobility

  • Reduces pain and stiffness

  • Enhances nervous system communication

  • Promotes overall balance and posture

Drop Table Technique

This technique uses a specialized chiropractic table with adjustable drop sections that gently assist the adjustment. It allows for a lighter touch while maintaining precise correction — ideal for those who prefer less manual force.
Benefits:

  • Provides gentle yet effective spinal realignment

  • Reduces stress on joints and soft tissues

  • Increases comfort for sensitive areas or older patients

Benefits of Chiropractic Care

  • Relieves neck, back, and joint pain

  • Improves mobility and flexibility

  • Reduces muscle tension and nerve irritation

  • Supports better posture and balance

  • Enhances energy, sleep, and overall wellness

  • Promotes optimal nervous system function — the foundation of total-body health