Personal Training Sessions (1-on-1)
Personal training involves customized exercise programs designed to help individuals achieve their fitness goals through guided workouts and expert coaching. Trainers provide motivation, education, and support to improve strength, endurance, and overall health. This personalized approach enhances fitness results while promoting safe and effective exercise techniques.
IASTM/Graston
IASTM (Instrument-Assisted Soft Tissue Mobilization), including the Graston Technique, is a manual therapy that uses specialized tools to detect and treat soft tissue restrictions. By applying controlled pressure with these instruments, practitioners help break down scar tissue, reduce muscle adhesions, and improve mobility. This technique enhances blood flow, promotes healing, and is commonly used for injury recovery and chronic pain management.
Nutrition counseling
Nutrition is the study of how food affects the body, providing essential nutrients for energy, growth, and overall health. A balanced diet rich in vitamins, minerals, and macronutrients supports immune function, mental clarity, and disease prevention. Good nutrition is key to maintaining a healthy lifestyle and promoting long-term well-being.
Functional Medicine
Functional medicine counseling is a holistic approach to healthcare that focuses on identifying and addressing the root causes of illness rather than just treating symptoms. It considers genetic, environmental, and lifestyle factors to create personalized wellness plans. Through in-depth assessments, nutritional guidance, and lifestyle modifications, functional medicine counseling helps individuals achieve optimal health, balance, and long-term well-being.
Chiropractic Care
Chiropractic care focuses on diagnosing and treating neuromuscular disorders, primarily through manual spinal adjustments. It aims to improve overall health by enhancing nervous system function and promoting proper alignment of the musculoskeletal system. Many people seek chiropractic treatment for pain relief, improved mobility, and overall wellness without relying on medication or surgery.
Hands-on manipulation or with an instrument per the patient’s request. Dr. Jazmine will adjust based on her examination and the patient’s symptoms each visit.
Cupping & Stretch Therapy
Cupping and stretch therapy are therapeutic techniques used to enhance mobility, reduce pain, and promote recovery. Cupping involves using suction cups to create negative pressure on the skin, increasing blood flow and relieving muscle tension. Stretch therapy focuses on guided, controlled stretches to improve flexibility, release tight muscles, and enhance overall movement. When combined, these therapies can accelerate muscle recovery, improve circulation, and optimize physical performance.